Not only has Susan Lucci captivated audiences for over four decades with her unforgettable portrayal of Erica Kane on ABC All my childrena role she held from 1970 to 2011, but she’s also managed to maintain her status as a fan favorite and forever queen of daytime TV at the age of 76. eat healthy AND fitness.
One of the keys to its success? THE Mediterranean diet. «The Mediterranean diet is high in nutrients, antioxidants, and healthy fats while low in saturated and processed foods,» she says Maria SabatMS, RDN, LDNand Ace Certified Trainer. «He has been linked to a reduced risk of heart disease, some cancers and better weight management.»
To learn more about the foods Lucci eats to lose weight, we consulted with five registered dietitians. He reads on for valuable insight into why his choices continue to produce remarkable results.
Every morning Lucci starts the day by making a pot of coffee and making a Pilates training. Then eat breakfastGenerally greek yogurt with pumpkin seeds and berries, shared a Harper’s BAZAAR video interview. «It’s fuel. I can run with it,» she says.
Breakfast is vital and offers many «positive health benefits such as improved energy levels,» Alyssa PachecoDR, He says. «Eating breakfast can also keep blood sugar levels more balanced throughout the day, which can lead to fewer cravings and eating fewer calories throughout the day, which can be especially helpful if you’re trying to lose weight.»
THE Mediterranean diet «Emphasize eating lots of fruits, vegetables, whole grains, legumes, nuts, and seeds,» says Sabat. «Also include moderate amounts of fish, lean proteins like poultry, limited dairy products, and use healthy fats.» To be more specific, the diet encourages the consumption of monounsaturated fats, such as those found in olive oil, avocados and nuts.
The Mediterranean diet involves eating fresh fish, one of Lucci’s favorites. Fish provides an excellent source of «high-quality protein, which is important for muscle growth, repair and maintenance,» says Sabat. “Proteins also have a high thermic effect, meaning they require more energy to digest and may slightly increase your metabolic rate. Many types of fish, such as salmon, sardines and mackerel, are high in fatty acids. omega-3s, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).These fatty acids offer various health benefits, including reducing inflammation, supporting heart health, and promoting brain function.
Lucci doesn’t often have cheat days, but when she does, she likes to have egg or her blueberry pancakes, she said. Eggs are another excellent source of protein that «also contain a smattering of essential nutrients for the body, such as magnesium and vitamin D, Tracy Lockwood Beckerman, MS, RD, CDN,and author of The best food solution for the period, tell us. «All of these help with hormonal regulation and mood stability. Plus, they contain vitamins A and E, which are essential for fighting off germs and bugs and keeping immunity strong. All of these are critical to keeping someone healthy!»
Lucci opts for low carbohydrate food choices whenever possible and loves making lunch at home because she is in control of her ingredients. «I still want to be fit and feel good,» she explains in the BAZAAR video, in which she whips up a breadless turkey sandwich with organic tomatoes and avocados in her own kitchen.
«Carbohydrates are the sugars and starches that your body breaks down into glucose to be used for energy,» Amy S. MarguliesRD, CDCES, LDN, NBC-HWC, explains. «Nutritious carbohydrates such as whole grains, legumes, and starchy vegetables are higher in fiber. This causes your blood sugar to rise more slowly. Too many less nutritious foods, such as added sugars, can cause weight gain and increase your risk of diabetes and heart disease,” he adds. «The goal is when choosing carbohydrates, opt for smaller portions of the most nutritious carbohydrate foods. Avoid added sugars.» Which brings us to.
While Lucci avoids added sugar, she does not deprive herself. «If I really want something, I’ll just have a bite or two,» she told BAZAAR, advice many experts agree on. «No one can permanently eliminate all unhealthy foods from their diet,» Taylor CarberryRDN, CPT, He says. «Restriction leads to overeating; the key is to eat everything in balance. If you make healthier choices more of the time, you can enjoy your favorite less healthy foods in moderation when you want them.»
Nutrition insights’ Amy BeneyMS, RD, CDCES, adds that sugar is fine in small amounts. «There are 16 calories in a teaspoon of sugar. According to the American Heart Association, the recommended daily intake for added sugars is for men, no more than 9 teaspoons a day, and for women, it’s 6 teaspoons a day.» day. Sugar is a concentrated source of calories with no other nutritional value. Limiting concentrated sources of calories is important for staying lean. Sweets are often loaded with sugar and fat, which can contribute to weight gain.»
Lucci has a nice trick to limit it alcohol Intake: «I’ll have a glass of champagne when we go out to dinner, but I don’t drink at home,» she said BAZAAR.
«There are many reasons not drinking alcohol can help someone stay slim,» Beney He says. «Initially, alcohol can be high in calories. A 4-ounce glass of wine can contain 94 calories, 12 ounces of light beer can contain at least 95 calories, and 1 ounce of vodka contains 65 calories. Often our serving size can be more large compared to the recommended servings of alcohol.»
Also, «some alcohol, such as hard liquid, is mixed with high-calorie mixers that can add many more calories than we realize. In addition to the calories in alcohol, drinking can sometimes lower our inhibitions and we can eat differently and choose higher calorie foods or more of one food than we would if we hadn’t been drinking alcohol. Finally, alcohol, although it can make us feel tired initially, can affect our sleep and disrupt our REM sleep, leaving us tired and possibly influencing our food choices the next day.»
At home, Lucci prefers hot water with lemon or coffee. «It’s so personal,» she said of sitting down with a mug of warm beer.
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