NUTRITION

I took antiaging supplements to be forever young, but biohacking made me sick

Health From Asia Grace July 14, 2023 | 4.25pm Hoping to find the fountain of youth at the bottom of a plastic bottle, Grandma Theresa Skrobanek dived headfirst into a sea of ​​longevity supplements in late 2022. The 57-year-old wanted to live longer for her family and avoid age-related illnesses that typically plague women over […]

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Nutritional advisory: Here’s what’s in 28 grams of nuts

News Lifestyle Health Nutritional advisory: Here’s what’s in 28 grams of nuts Walnuts are good for heart health, brain health, diabetes management and weight loss, among other things. Walnuts are also called «brain food» due to their high content of omega-3 fatty acids. (Photo source: Freepik) Fancy nut brownies or Nutella with nuts on croutons?

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Conscious Eating: Chhavi Mittal shares a healthy breakfast option

News Lifestyle Health Mindful eating: Chhavi Mittal shares ‘healthy breakfast option’ «It’s very very simple and it’s very tasty,» said Chhavi Mittal Chhavi shares healthy recipe (Source: Chhavi Mittal/Instagram) Indulging in a healthy breakfast is essential to start a productive day and maintain general well-being. It fuels the body, improves concentration and increases metabolism, helping

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How ultra-processed foods differ from other processed foods

FROZEN PIZZAPREPACKED meals, fast foodand canned soup can enter your diet from time to time. These foods are tasty and convenient. But they’re also ultra-processed, and eating too many of them isn’t good for your health. There are several definitions for ultra-processed food, she says Gina Granich, RDan instructor at the University of South Florida

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Closures that thin? Prime members can save $30 on Viviscal’s popular hair growth supplement

Whether it’s due to stress or simple aging, thinning hair is a common problem for both men and women. But just because something happens to many people doesn’t mean You should suffer. If you’re losing more than usual, it’s important to see a dermatologist to try to understand what might be behind it, as well

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Nutritional advisory: Here’s what’s in a 145 gram serving of avocado

Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Readers Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado

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Nutritional advisory: Here’s what’s in a 145-gram serving of avocado

Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Reader’s Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado

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