EPOC: what it is and 5 ways to boost your metabolism and burn calories fast

If your fitness goals include fat loss or a boost to your metabolism, have you considered EPOC? Excess post-exercise oxygen consumption (EPOC) or the «afterburn» effect could be the key to your success, but you’ll need a quick crash course in your energy systems first.

If EPOC seems like a hodgepodge of letters to you, let us explain it. The afterburn effect simply refers to an elevated metabolic rate after exercise — think of it as a metabolic boost — meaning you’ll burn more calories for a time after you stop exercising. This metabolic boost could help athletes who want to lose weight, burn fat and benefit from a faster resting metabolism.

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