Kim K’s trainer Senada Greca does a full body workout in a green bikini

TrainerGreek Senadathe new fitness trainer fromKim Kardashiangives fans a good workout they can take on the road this summer!

The Zentoa founder slipped into her green bikini and then stepped out into the hot summer sun to give her fans a full body workout that they can do at home, at the gym, pool or even at the beach!

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Kim Kardashian’s Fitness Instructor Senada Greca Shows Off Her Six Pack Abs In A Green Bikini

In one of her latest workout videos, the creator of the Crush It app took to Instagram to share a post that featured seven slides of exercise demonstrations. The first slide begins with Senada crouched on the grass in a green thong bikini, performing a back kick with a squat jump. Later slides show her doing exercises like a plank with a double knee fold and a holly body crunch with multiple knee folds.

Some work and some fun in the sun! Take it with you on your next vacation or when you only have time for a quick workout and have no equipment, she wrote in the caption, reminding her followers that she does 8-12 reps of each exercise for 4 sets before moving on to the next exercise.

Kim K's trainer Senada Greca does a full body workout in a green bikini
Instagram | Greek Senada

It hurts just to look at it, commented one fan. Some of the best fitness content out there, shared by another follower. I’ll never be like this in my life, but I can’t wait for my 6 week clearance (postpartum) to pick up some movement. Saving this. Thanks for sharing, a third fan chimed in. You in green though, another follower gushed.

Your workouts are great! another fan exclaimed. Wow, strong and beautiful, wrote another follower. Girl you are amazing and I will definitely try!!! another follower exclaimed. Beautifully disciplined! Thanks for helping us keep training! another fan chimed in while other followers called her powerful and ripped.

Senada supports his workouts with good nutrition!

The famous fitness trainer always makes sure that she gets some kind of movement every day, which means she needs a lot of healthy food to maintain and grow her muscles. In addition to her workout videos, she also shares fun cooking videos. Lei recipes usually require very few ingredients, are easy to customize, and are incredibly quick and simple to make.

In a recent Instagram video, he impressed his followers with Lo Carb Hi Protein Sushi. He admitted, Now, I’m not a professional sushi chef, but doing it for the first time, it turned out to be delicious. Then save, make it and share it with your friends. This blew my mind how good it was. I’d never tried making sushi before, so while it didn’t look pretty, it was amazing.

Senada Greca shares the DIY sushi recipe
Instagram | Greek Senada

Many fans have praised her delicious recipe and her killer abs. That said, some followers wanted to know where she got her daisy dukes! I just want to know where shorts come from, commented one fan. Super old Levis. But some denim shorts get better with age, Senada replied.

For an extra twist, add FURIKAKE seasoning to the rice! So good! suggested another follower. Totally turn it up a notch. I’ve kept it a little simpler because that way anyone can do it with most likely what’s already in the fridge,” Senada replied. She also revealed in the comment that she dipped it in low sodium soy sauce and put some wasabi in it too!

Senada Greca also shares some amazing gym workouts!

While many of her workouts require little equipment and are travel-friendly, Senada also spends a lot of time working out at the gym. In another video, he showed his followers how to train intensely to work his hamstrings and glutes. Between her travel-friendly workouts, her gym workouts, and her recipe videos, fans simply love how Senada has something for everyone!

Interested in more Senada Greca content? In another recent Instagram post, the popular fitness instructor showed fans how «pretty girls walk» by posing in a strapless gown! Fans can check out her fit physique by clicking here!


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Image Source : theblast.com

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