Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Readers Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado […]
Nutritional advisory: Here’s what’s in a 145 gram serving of avocado Leer más »
Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Reader’s Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado
Nutritional advisory: Here’s what’s in a 145-gram serving of avocado Leer más »
News Lifestyle Health Nutritional advisory: Here’s what’s in a 100 gram serving of cucumber According to Rasika Mathur, Assessment Manager, Diet Department, Nanavati Max Super Specialty Hospital, Mumbai, cucumbers are a good source of fiber, minerals and are an antioxidant Because it contains 95 percent water in its composition, Mathur says cucumbers are very hydrating
Nutritional advisory: Here’s what’s in a 100 gram serving of cucumber Leer más »