Have you ever felt crushed by the weight of relentless expectations and the relentless pursuit of productivity? If so, you’re trapped in the clutches of an all too familiar foe called productivity anxiety. MUO video of the day SCROLL TO CONTINUE WITH THE CONTENTS The pressure to constantly excel and achieve can sometimes trigger feelings […]
What is Productivity Anxiety? 5 strategies to overcome it Leer más »
NoNotice how often you will be advised to only breathe when you are freaked out? As simple as it sounds, management can be anything but helpful, in fact, it can oftentimes seem quite annoying, not to mention insensitive. But as it turns out, there’s real science behind the notion of sustained breathing when under stress,
The 12 best essential oils for anxiety Leer más »
Anxiety is a complex and common mental health condition that affects millions of people around the world. It affects people in different ways, with some individuals finding the anxiety overwhelming and interfering in their daily lives. How can you spot when it becomes a problem? And what causes anxiety in the first place? Here’s everything
Anxiety: what causes it, according to a psychologist Leer más »