benefits of avocado

Nutritional advisory: Here’s what’s in a 145 gram serving of avocado

Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Readers Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado …

Nutritional advisory: Here’s what’s in a 145 gram serving of avocado Leer más »

Nutritional advisory: Here’s what’s in a 145-gram serving of avocado

Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Reader’s Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado …

Nutritional advisory: Here’s what’s in a 145-gram serving of avocado Leer más »

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