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Boost Your Immunity With Alkaline Foods: Your Guide To Monsoon Wellness

As much as the pouring raindrops and wonderful weather bring relief and joy, they also create an environment conducive to various infections and diseases. Strengthening our immune system becomes crucial during the monsoon to ward off potential health problems. An effective way to support our immune system is to incorporate alkaline foods into our diet. […]

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EPOC: what it is and 5 ways to boost your metabolism and burn calories fast

If your fitness goals include fat loss or a boost to your metabolism, have you considered EPOC? Excess post-exercise oxygen consumption (EPOC) or the «afterburn» effect could be the key to your success, but you’ll need a quick crash course in your energy systems first. If EPOC seems like a hodgepodge of letters to you,

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