We have long been told of the importance of a healthy and complete diet in a child’s life. Now, a collection of new papers published in the National Library of Medicine (NIH) highlights how important the role of certain foods is. And it seems like most kids are missing a significant piece of the puzzle! […]
Diet Expert Reveals Vitamin Kids ‘Can’t Get Enough’ Leer más »
The holidays are a time when many people take a break from daily responsibilities to relax and recharge. Cooking is often replaced by restaurant visits, which usually provide entertainment, but eating out can be a challenge for anyone on a health-conscious diet. Add in accommodations and excursions with meals included, food stalls, and various shops
Elena Paravantes shares her experience of Greek cuisine.Elena Paravantes/Getty The Mediterranean diet is widely lauded as the healthiest way to eat. Nutritionist Elena Paravantes grew up eating the Mediterranean way in Greece. She told Insider the nine most common mistakes she sees people make when dieting. The Mediterranean diet is based on the traditional ways
Share on PinterestEating fish and whole dairy products can help keep your heart healthy. Olga Peshkova/Getty Images Eating more whole fruits, vegetables, legumes, nuts, fish and full-fat dairy products may help reduce the risk of heart disease. Experts have found that a healthy diet can be achieved in a variety of ways, such as including
To reduce your risk of heart disease, try eating these 6 foods Leer más »
It’s rightly said that «morning shows the day» and when it comes to losing weight, it’s important to give your morning a healthy start. But what you often fail to realize is that you have to keep the spirit going all the time. Many times we have seen people lose energy and enthusiasm with each
Stop sabotaging your diet! Here’s the ultimate guide to healthy evening snacks Leer más »
In a recent study published in Nutrition, Metabolism and Cardiovascular Diseases Journal, researchers conducted a comprehensive review to compare the impacts of vegetarian and non-vegetarian diets on the outcomes of major cardiometabolic and other noncommunicable diseases. Study: A comprehensive review of the health effects of vegetarian diets. Image Credit: Elena.Katkova/Shutterstock.com Background Opinions on the association
Share on PinterestAn experimental probiotic could help detoxify mercury, which often contaminates fish, in the gut. Image credit: Courtney Rust/Stocksy. Mercury from the environment can enter the food chain and cause health problems for humans, especially for developing fetuses and children. Mercury is more absorbable in the intestine in some forms than others. Recently researchers
Experimental probiotic could detoxify mercury from diet Leer más »