dietitian – SekBest

The 5 best fast food restaurants for healthy options, according to a dietitian

Deja un comentario / NUTRITION / Tatiana Samaniego

In a perfect world, we’d all cook most of our meals and know exactly what’s in our food. In reality, this is not feasible for most people. Life happens and sometimes a quick meal on the go is the only way. However, if you don’t want to sacrifice your healthy eating for a meal on […]

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Cheese and whole or low-fat milk? A dietitian on which is better

When it comes to dairy products, do you tend to buy high-fat or low-fat products? For many people, opting for low-fat options may seem like the healthier choice. In fact, a 2020 survey in the United States found that out of 1,000 people surveyed, one in three tried low-fat or low-fat foods or drinks, with