eating

Conscious Eating: Chhavi Mittal shares a healthy breakfast option

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News Lifestyle Health Mindful eating: Chhavi Mittal shares ‘healthy breakfast option’ «It’s very very simple and it’s very tasty,» said Chhavi Mittal Chhavi shares healthy recipe (Source: Chhavi Mittal/Instagram) Indulging in a healthy breakfast is essential to start a productive day and maintain general well-being. It fuels the body, improves concentration and increases metabolism, helping […]

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Mother fights for food allergy law after son dies eating at Texas restaurant

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HARLINGEN, Texas (KVEO/KGBT) After nearly a decade of lobbying for food allergy awareness, a grieving mother’s hard work has paid off with the enactment of a new law in Texas this year. In 2014, Sergio Alexander Lopez died after ingesting peanut butter at a restaurant in McAllen, Texas. Before eating, Lopez checked with employees if

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Healthy eating on vacation: how to manage your diet and avoid excesses, according to experts

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The holidays are a time when many people take a break from daily responsibilities to relax and recharge. Cooking is often replaced by restaurant visits, which usually provide entertainment, but eating out can be a challenge for anyone on a health-conscious diet. Add in accommodations and excursions with meals included, food stalls, and various shops

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To reduce your risk of heart disease, try eating these 6 foods

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Share on PinterestEating fish and whole dairy products can help keep your heart healthy. Olga Peshkova/Getty Images Eating more whole fruits, vegetables, legumes, nuts, fish and full-fat dairy products may help reduce the risk of heart disease. Experts have found that a healthy diet can be achieved in a variety of ways, such as including

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Not eating enough of these six healthy foods is associated with higher cardiovascular disease and deaths globally

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image: Andrew Mente, Population Research Health Institute scientist and assistant professor in the McMasters Department of Health Research Methods, Evidence, and Impact. visualization Moreover Credit: Health Institute for Population Research HAMILTON, ON (July 6, 2023) — A study by McMaster University and Hamilton Health Sciences researchers at the Population Research Health Institute (PHRI) found that

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