experts

Can you drink too much water? Here’s what the experts say – WTOP News

While most people have heard the advice to drink eight glasses of water a day, there is some flexibility and people are able to drink both too much and too little, although the latter is more common. While most people have heard the advice to drink eight glasses of water a day, there is some […]

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How extreme heat impacts the mind and body, according to experts

ALBUQUERQUE, NM (AP) The southwestern United States is preparing for another week of scorching temperatures, with forecasters extending a weekend excessive heat warning for the most populated area of ​​Arizona on Monday and alerting residents of parts of Nevada and New Mexico to stay indoors. The Phoenix metro area is on tracktie or break a

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Healthy eating on vacation: how to manage your diet and avoid excesses, according to experts

The holidays are a time when many people take a break from daily responsibilities to relax and recharge. Cooking is often replaced by restaurant visits, which usually provide entertainment, but eating out can be a challenge for anyone on a health-conscious diet. Add in accommodations and excursions with meals included, food stalls, and various shops

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4 Ultra-Processed Food Experts Say No One Should Eat Anymore Because They Affect Memory, Energy, and Metabolism

This post has been updated since it was originally published on 12/8/2022 to include more insights from the experts. As you may already know, eating nutrient-dense foods is essential to a healthy lifestyle. In addition to staying hydrated, exercising regularly, and getting enough sleep, it’s important to feed your body the proper vitamins and nutrients

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Why do you yawn when you’re bored, according to experts

Yawning woman. (Getty Images) The first human experience with yawning occurs in utero, says Matthew D. Epstein, MD, associate medical director of Atlantic Health Sleep Centers in New Jersey. However, on the Earth’s side, somewhat involuntary action can be perceived as a sign of boredom: during a monotonous conference, a long journey or while watching

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