The #1 Fit-After-40 Workout Every Woman Should Do

Are you a woman looking to stay strong, sculpted and ultra-fit well into your 40s? The most efficient way to do this is to find an attainable and sustainable program for you, says the Tonal Strength Coach Ackeem Emmons. As we age, it’s common to assume a more sedentary lifestyle where you’re less mobile and …

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