Warning: Scientists discover melatonin is a popular sleep supplement that can compromise gut health
A new study reveals that melatonin, commonly known for its antioxidant effects and role in regulating sleep cycles, can actually aggravate intestinal inflammation and disrupt the gut microbiota, which plays a crucial role in digestion, immunity and in general health. Despite its popular use as a sleep aid, Professor Cristina Ribeiro de Barros Cardoso warns […]