Hiroshi Watanabe/Getty Multivitamins have dropped a lot of scrutiny in recent years, as numerous studies have failed to confirm that they protect against cancer, heart disease, diabetes, or other common ailments. In fact, the medical community is divided on whether or not to take them. Some doctors state that healthy adults who eat a relatively […]
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This post has been updated since it was originally published on 12/8/2022 to include more insights from the experts. As you may already know, eating nutrient-dense foods is essential to a healthy lifestyle. In addition to staying hydrated, exercising regularly, and getting enough sleep, it’s important to feed your body the proper vitamins and nutrients
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This post has been updated since it was originally published on 12/8/2022 to include more insights from the experts. As you may already know, eating nutrient-dense foods is essential to a healthy lifestyle. In addition to staying hydrated, exercising regularly, and getting enough sleep, it’s important to feed your body the proper vitamins and nutrients