Nutritional advisory: Here’s what’s in a 100 gram serving of cucumber

News Lifestyle Health Nutritional advisory: Here’s what’s in a 100 gram serving of cucumber According to Rasika Mathur, Assessment Manager, Diet Department, Nanavati Max Super Specialty Hospital, Mumbai, cucumbers are a good source of fiber, minerals and are an antioxidant Because it contains 95 percent water in its composition, Mathur says cucumbers are very hydrating …

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