Nutritional

Nutritional advisory: Here’s what’s in a 145 gram serving of avocado

Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Readers Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado […]

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Nutritional advisory: Here’s what’s in a 145-gram serving of avocado

Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Reader’s Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado

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Food activists are pushing for clearer labeling on nutritional risks

Unhealthy food is deadlier than tobacco. That was the stark conclusion of a 2019 study in the medical journal The Lancet, which found that diets high in sodium and low in whole grains and fruit were responsible for one in five deaths in 2017. The figure for smoking-related deaths that year were about one in

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Nutritional advisory: Here’s what’s in a 100 gram serving of cucumber

News Lifestyle Health Nutritional advisory: Here’s what’s in a 100 gram serving of cucumber According to Rasika Mathur, Assessment Manager, Diet Department, Nanavati Max Super Specialty Hospital, Mumbai, cucumbers are a good source of fiber, minerals and are an antioxidant Because it contains 95 percent water in its composition, Mathur says cucumbers are very hydrating

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