I am a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead.

Elena Paravantes shares her experience of Greek cuisine.Elena Paravantes/Getty The Mediterranean diet is widely lauded as the healthiest way to eat. Nutritionist Elena Paravantes grew up eating the Mediterranean way in Greece. She told Insider the nine most common mistakes she sees people make when dieting. The Mediterranean diet is based on the traditional ways …

I am a nutritionist who follows the Mediterranean diet. Here are 9 mistakes people make and what to do instead. Leer más »