postbiotics – SekBest

Postbiotics The Latest Breakthrough in Gut Health

Postbiotics help shift our gut microbiome towards a healthy composition. Combining prebiotics and probiotics is the latest advance in gut health, known as postbiotics. Here’s what they are and why they’re important. When it comes to our health, most of us are familiar with prebiotics and probiotics, along with their significant benefits for our digestive […]

Probiotics, prebiotics and postbiotics: the garden of microbes in the gut

Deja un comentario / NUTRITION / Tatiana Samaniego

July 4, 2023 at 7:01 am EDT (Illustrations by Chelsea Conrad/The Washington Post) Comment on this storyComment Think of your gut microbiome as an intestinal garden, teeming with trillions of bacteria, viruses and fungi that play a crucial role in your health. Whether the beneficial microbes in your gut thrive or are displaced by unwanted

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