Share on PinterestA long-term study finds that even a little daily exercise can help reduce the risk of depression. RichLegg/Getty Images Exercise can help manage weight, reduce the risk of disease, strengthen bones and muscles, and even improve brain health. Evidence is mounting that it can also ease symptoms of depression, the leading cause of […]
Depression: Even a little exercise could help reduce your risk Leer más »
Regular daily intake of vitamin D could reduce cancer mortality by 12%, according to an analysis of 14 high-quality studies at the German Cancer Research Center, with this effect most evident in individuals over 70 and those with vitamin D deficiency. Also, the impact was most evident when vitamin intake was started before a cancer
Daily consumption of vitamin D can reduce cancer mortality Leer más »
Share on PinterestOlder people with a vitamin D deficiency have higher levels of inflammation, a new study has found. Image credit: Guille Faigold/Stocksy. Inflammation is the mechanism by which the body responds to and fights off infection. However, chronic or long-term inflammation is associated with many diseases, including diabetes, cardiovascular disease, arthritis and dementia. Age,
Vitamin D Supplements: Could They Help Reduce Inflammation? Leer más »
Share on PinterestEating fish and whole dairy products can help keep your heart healthy. Olga Peshkova/Getty Images Eating more whole fruits, vegetables, legumes, nuts, fish and full-fat dairy products may help reduce the risk of heart disease. Experts have found that a healthy diet can be achieved in a variety of ways, such as including
To reduce your risk of heart disease, try eating these 6 foods Leer más »
Vitamin D supplements may reduce the risk of heart attack, new research shows. A new study found that the rate of major cardiovascular events was 9 percent lower in those who took vitamin D supplements than in those who didn’t. Experts explain why vitamin D is essential for your heart health and if supplementation is
Cellulite. Even the word sucks. And if you are one of the 73.6 percent of American adults who are overweight (a BMI or BMI of 25 or greater) or clinically diagnosed with obesity (defined as a BMI of 30 or greater), you may have these dimples and unwanted body fat in places you wish you
9 foods that can help reduce cellulite Leer más »
Source/Disclosures Published by: Disclosures: Zhang does not report material financial information. ADD A TOPIC TO E-MAIL ALERTS Receive an email when new articles are posted on Please provide your email address to receive an email when new articles are posted on . » data-action=»subscribe»> Subscribe We were unable to
Menu calorie labeling may reduce obesity-related cancer burden and health care costs Leer más »