Four weeks to a healthier brain: Resistance training may prevent or delay Alzheimer’s disease

One study found that regular resistance exercise can prevent or delay the onset of Alzheimer’s disease symptoms. In an experiment with transgenic mice, resistance training was found to reduce the formation of beta-amyloid plaques and normalize levels of corticosterone, the stress hormone linked to Alzheimer’s. Researchers believe that the anti-inflammatory effects of resistance training could …

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