Share on PinterestA long-term study finds that even a little daily exercise can help reduce the risk of depression. RichLegg/Getty Images Exercise can help manage weight, reduce the risk of disease, strengthen bones and muscles, and even improve brain health. Evidence is mounting that it can also ease symptoms of depression, the leading cause of […]
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Image courtesy of Getty Images New research from the University of Limerick has shown that even moderate daily physical activity can reduce the risk of depression. A study by physical activity and mental health experts at the University of Limerick and Trinity College Dublin reveals that a dose of physical activity equivalent to just 20
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Share on PinterestEating fish and whole dairy products can help keep your heart healthy. Olga Peshkova/Getty Images Eating more whole fruits, vegetables, legumes, nuts, fish and full-fat dairy products may help reduce the risk of heart disease. Experts have found that a healthy diet can be achieved in a variety of ways, such as including
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Vitamin D supplements may reduce the risk of heart attack, new research shows. A new study found that the rate of major cardiovascular events was 9 percent lower in those who took vitamin D supplements than in those who didn’t. Experts explain why vitamin D is essential for your heart health and if supplementation is