Scientists

Scientists discover surprising effects of excessive YouTube use on loneliness and mental health

Researchers have found a link between frequent YouTube use and increased levels of loneliness, anxiety and depression, especially in users under the age of 29 who watch content about the lives of others. They are calling for limiting YouTube time, encouraging other forms of social interaction, and improving algorithmic systems to guide users to positive […]

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Warning: Scientists discover melatonin is a popular sleep supplement that can compromise gut health

A new study reveals that melatonin, commonly known for its antioxidant effects and role in regulating sleep cycles, can actually aggravate intestinal inflammation and disrupt the gut microbiota, which plays a crucial role in digestion, immunity and in general health. Despite its popular use as a sleep aid, Professor Cristina Ribeiro de Barros Cardoso warns

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Scientists say meat is essential for health. They are outnumbered, though

Livestock systems are threatened by «simplification, reductionism and fanaticism» implies a document called «The Dublin Declaration». The declaration, which aims to support the «social role of livestock» and the meat industry, indicates that «livestock-derived foods», such as meat, dairy products and eggs, are essential for health. It claims to be supported by nine new research

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