Why you can trust CNET Our wellness tips are vetted by experts. Our top picks are based on independent research, analysis, and hands-on testing by our editors. If you shop through our links, we may receive a commission. Reviews ethical statement $36 on Amazon Tazo Refreshes mint tea The absolute best tea for anxiety and […]
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Share on PinterestSleep deprivation can have an antidepressant effect on some people. Ibai Acevedo/Stocksy It’s generally known that sleep deprivation has a negative impact on mood, but a new study has found a paradoxical effect. Research has revealed that just one night of complete sleep deprivation led to increased connectivity between the amygdala and anterior
Depression: Could sleep deprivation have an antidepressant effect? Leer más »
A new study reveals that melatonin, commonly known for its antioxidant effects and role in regulating sleep cycles, can actually aggravate intestinal inflammation and disrupt the gut microbiota, which plays a crucial role in digestion, immunity and in general health. Despite its popular use as a sleep aid, Professor Cristina Ribeiro de Barros Cardoso warns
Have you ever had one of those nights where you get caught in a wheel of worries and can’t get back to sleep no matter what you try? Or maybe, with all that on your mind, you’re having trouble falling asleep in the first place. And then there’s the way stress can cause you to