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Warning: Scientists discover melatonin is a popular sleep supplement that can compromise gut health

A new study reveals that melatonin, commonly known for its antioxidant effects and role in regulating sleep cycles, can actually aggravate intestinal inflammation and disrupt the gut microbiota, which plays a crucial role in digestion, immunity and in general health. Despite its popular use as a sleep aid, Professor Cristina Ribeiro de Barros Cardoso warns …

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14 Warning Signs That Show Someone Has Unhealed Trauma | Geek Wealth

Life happens, and sometimes we cannot escape experiences that traumatize us for a long time. Unhealed trauma can have a profound impact on an individual’s mental and emotional well-being. While everyone responds differently to traumatic events, there are common warning signs that can indicate unhealed trauma. Inspired by a discussion in an online community, this …

14 Warning Signs That Show Someone Has Unhealed Trauma | Geek Wealth Leer más »

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