TrainerGreek Senadathe new fitness trainer fromKim Kardashiangives fans a good workout they can take on the road this summer! The Zentoa founder slipped into her green bikini and then stepped out into the hot summer sun to give her fans a full body workout that they can do at home, at the gym, pool or […]
Kim K’s trainer Senada Greca does a full body workout in a green bikini Leer más »
When it comes to getting slim and staying slim, consistency is everything. It’s much better to do something active every single day than doing one long bout of exercise once a week (or even more rarely). The reason is, when you’re constantly moving, you’ll burn more calories, keep your metabolism up, burn more fat, and
The #1 bodyweight workout women should do every day to stay in shape Leer más »
Are you a woman looking to stay strong, sculpted and ultra-fit well into your 40s? The most efficient way to do this is to find an attainable and sustainable program for you, says the Tonal Strength Coach Ackeem Emmons. As we age, it’s common to assume a more sedentary lifestyle where you’re less mobile and
The #1 Fit-After-40 Workout Every Woman Should Do Leer más »