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Tazo Refreshes mint tea
The absolute best tea for anxiety and stress
Buddha Teas Organic passion flower tea
Best tea for insomnia
Twinings Lemon and Ginger tea
The best tea for multiple health benefits
US Wellness Naturals Lemon Balm Tea
Best tea to improve mood
Pukka Night Berry
The best tea for night calm
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I have never been able to tolerate caffeine, even a cup of coffee gives me the jitters. If you also suffer from anxiety, chances are you can relate. According to Harvard Medical School, the caffeine in coffee can mimic anxiety symptoms, making underlying anxiety even worse.
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Tea has become my coffee substitute. Herbal teas and decafs are perfect for my body to handle and even ease some of my symptoms. Now I drink a cup of tea in the morning and evening to manage stress and help me fall asleep. You can too.
This curated list has looked at the best brands and selections of teas with scientifically tested ingredients relieve stress and anxiety. I considered customer reviews, price, ingredients and my own experience. Here are the best herbal teas for relaxation and sleepiness.
Ingredients: Peppermint, spearmint and tarrago.
ingredients: Organic passion flower.
ingredients: ginger root, natural lemon and ginger flavourings, blackberry leaves, linden, lemon zest and lemongrass.
ingredients: Organic passion flower extract, organic valerian root extract, organic licorice root, organic chamomile flower, organic spearmint leaf, organic skullcap leaf, organic cardamom pod, organic cinnamon bark, organic rose hip, organic lavender, organic stevia leaf and organic orange flavouring.
ingredients: Lemon balm cut and sieved
ingredients: chamomile flowers
ingredients: Organic Chamomile Flower, Organic Spearmint Leaf, Organic Licorice Root, Organic Lavender Flower, Organic Ashwagandha Root, and Organic Hemp Seed Oil Granules.
ingredients: organic rosehip, organic hibiscus flower, organic chamomile flower, organic lavender flower, organic licorice root, organic ginger root, organic echinacea leaf and root, organic blackcurrant fruit, organic elderberry, organic blueberry aroma , organic valerian root and organic blackcurrant flavouring
Frequently Asked Questions About Teas for Anxiety and Stress
How do herbal teas help reduce stress?
The herbal teas are warm, calming and are often enjoyed sitting down. Teas have also been shown to lower levels of cortisol (the stress hormone) in a randomized double-blind study. Herbal teas also often include ingredients like chamomile, lemon balm, or mint that have been linked to relieve anxiety and stress.
Is green tea good for stress and anxiety?
One cup of brewed green tea contains about 28 mg of caffeine, while one cup of coffee contains 96 mg. Depending on how much caffeine your body can handle in addition to persistent anxiety, this may be enough to exacerbate anxiety symptoms. However, some studies have found that green tea relieves stress and anxiety. Longer studies are needed to fully support this claim.
Which tea is good for anxiety and depression?
Mint, ginger, lemon balm, chamomile, and other teas on this list have been shown to help relieve anxiety. However, lemon balm, in particular, has been used to relieve symptoms of depression, and studies have shown promising results.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified healthcare professional with any questions you may have about a medical condition or health goals.
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