NUTRITION

Study: Intermittent fasting may not be better than counting calories for weight loss

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Research has found that people lost the same amount of weight on an intermittent fasting diet as they did on a calorie counting diet. People in both groups were able to maintain weight after one year. Nutritionists say there are a few factors to consider when choosing one over the other. Intermittent fasting has been […]

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New study: vegetarian diets vs. non-vegetarians in the battle against cardiometabolic diseases

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In a recent study published in Nutrition, Metabolism and Cardiovascular Diseases Journal, researchers conducted a comprehensive review to compare the impacts of vegetarian and non-vegetarian diets on the outcomes of major cardiometabolic and other noncommunicable diseases. Study: A comprehensive review of the health effects of vegetarian diets. Image Credit: Elena.Katkova/Shutterstock.com Background Opinions on the association

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What is the healthiest meat? Tips for cooking the most nutrient-rich dish

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For many Americans, meat is their primary source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggest 5 ounces of protein foods per day for a calorie intake of 2,000, although the guidelines depend heavily on weight, age, gender, physical activity level, and other factors . An ounce’s protein equivalent might be

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Experimental probiotic could detoxify mercury from diet

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Share on PinterestAn experimental probiotic could help detoxify mercury, which often contaminates fish, in the gut. Image credit: Courtney Rust/Stocksy. Mercury from the environment can enter the food chain and cause health problems for humans, especially for developing fetuses and children. Mercury is more absorbable in the intestine in some forms than others. Recently researchers

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Seeing Clearly: The Top 9 Signs It May Be Time for Glasses

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Although you had amazing eyesight when you were younger, you will see changes in your eyesight as you age. It’s nothing you’re doing, it’s a natural process that our eyes go through. As most people reach middle age, the eye’s ability to focus on things up close diminishes. It’s called presbyopia. But that’s not the

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Thousands of Kosher Food Lovers Attend First Kosherpalooza Festival in Meadowlands – Jewish Telegraphic Agency

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(New York Jewish Week) At the first Kosherpalooza, a consumer-facing kosher food festival, savvy attendees knew how to strategize: First, sample everything on the convention center’s dairy side (milk, ice cream, cheese, pasta, fresh goat and sheep’s milk), e Then move on to the meat side, where steak tartare, charcuterie, charcuterie, chicken noodle soup and

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