What is the healthiest energy drink? Effects of caffeine, taurine

Energy drinks are drinks often grabbed in an act of desperation, perhaps it’s a long shift that drags on, a big test coming up, a hangover from a full night out, a game or a competition. But we might turn to energy drinks because they have far more caffeine than coffee: An average 8-ounce coffee has just under 100 milligrams of caffeine, and a 1.93-ounce bottle of 5-hour ENERGY Extra Strength has 230 milligrams of caffeine. This will keep almost everyone awake.

But before you reach for a Celsius, a Red Bull, or your favorite energy drink, here’s what you need to know to keep your health in top shape.

Enlaces Patrocinados:

Monster, 5-Hour ENERGY, Celsius, Rockstar – energy drink options are many, but are they good for us?

What is the healthiest energy drink?

Whether you’re in a pinch or looking to get a quick boost of energy, there’s sure to be plenty to choose from in the store.

So what is the healthiest energy drink? It’s a tricky question, says registered dietitian Amy Goodson, and while it seems counterintuitive, it might be in your best interest to choose a brand with less caffeine and less sugar.

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