Say Goodbye to High Blood Pressure: Try These 3 Nutritionist-Approved Drinks

It is rightly said that health and diet go hand in hand. A balanced diet, consumed at the right time, can help alleviate multiple health risks, especially those caused by irregular lifestyles. High blood pressure is one such concern gripping the world and this is where a carefully curated meal comes into play. Now this brings us to the next question, what is a balanced diet? According to health experts, it is a meal made up of a mix of food items that provide the right kind of nutrients to keep some health issues in check. However, a food regimen differs from person to person based on their physiological needs. For example, those with high blood pressure need low-fat, high-fiber meals, fruits, and vegetables. What’s more, research shows that there are some beverages that can add to the benefits of such a diet, says nutritionist Lovneet Batra.

She also took to social media to share three drink ideas that can help manage blood pressure levels, eliminating the risks of high blood pressure, heart problems and kidney failure, just to name a few. So, without further ado, let’s take a look at nutritionist-recommended drinks for blood pressure management.
Read also: Why eating bananas every day is a good idea if you have high blood pressure

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Here are 3 drink options to manage blood pressure:

Drink 1: Ginger Amla Juice:

How Amla Helps Manage Blood Pressure:

Amla has always been regarded as a superfood. It is rich in almost every nutrient that is essential to properly manage all of our bodily functions, including blood pressure levels. Contains vitamin C and antioxidants, known to reduce oxidative stress and inflammation in the body. These nutrients also widen our blood vessels for proper blood and oxygen flow, further controlling unwanted pressure.

How Ginger Helps Manage Blood Pressure:

Ginger has been used for centuries to relieve various health problems, including high blood pressure. The cooking spice contains compounds that help relax blood vessels and prevent blood from clotting in the arteries. These factors further promote blood flow in the body, preventing any pressure build-up.

How to make ginger amla juice:

You need one inch ginger and two amla for the recipe. Blend the ingredients, extract the juice and dilute with water to prepare your drink.
Read also: Detox drink: how to make cumin, coriander and cardamom tea to keep bloating at bay


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Drink 2: Coriander Seed Water:

How Coriander Seeds Help Manage Blood Pressure:

Coriander is considered to be a diuretic in nature which helps flush out excess sodium and water from the body. This can further help lower blood pressure, manage cholesterol and prevent heart risks. It is also known to manage blood sugar levels in the body.

How to make coriander seed water:

Infuse a teaspoon of coriander in water overnight and brew well the next morning. Filter the water and drink.
Read also: How Beetroot Can Give You Glowing Skin: Key Benefits and Uses to Know


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Drink 3: Beetroot Tomato Juice:

How Beetroot Helps Manage Blood Pressure:

Beet juice can help lower blood pressure levels in the body, according to numerous studies from around the world. The vegetable contains nitrates, which are considered a precursor to the production of nitric oxide in the body, which is known to manage conditions such as high blood pressure and heart problems.

How tomato helps manage blood pressure:

Tomatoes are a good source of potassium, which plays a role in lowering blood pressure levels in the body. Moreover. It also contains antioxidants, vitamin E and beta-carotene which prevent free radical damage in the body, further managing heart health.

How to make tomato and beetroot juice:

Take two to three tomatoes and one beetroot. Blend, strain the juice and drink. You can add some lemon juice, mint leaves and a pinch of coarse salt to taste.
While each of these drinks is packed with a pool of nutrients, we recommend you consult an expert before including the drinks in your diet. Remember, diet and dosage differ from person to person, depending on multiple factors. So, choose your diet wisely and enjoy good health!

Note: Recipes are not part of the Expert Tip. Always consult a specialist or your doctor for further information. NDTV assumes no responsibility for this information.

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