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Don’t overload yourself. Practice self-care.

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At the end of May, the mental health organization I volunteer for held its first fundraiser. I’ve been thinking about NAMI’s Celebrity Jeopardy since last year. When January started, we hit the road. It felt like I had slept, eaten and breathed the event for six months. I was so stressed, but I also couldn’t … Leer más

Irish Sea Moss is the popular supplement that you definitely don’t need

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EVERY TIME IN awhile, another wild health trend or supplement has hit mainstream popularity which makes you wonder, can this really benefit my health? Buckle up, folksweve got another one for you. Right now, Irish Sea moss is circulating on social media as the next best thing to your health. Advertisements boast that this plant … Leer más