selfcare

Don’t overload yourself. Practice self-care.

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At the end of May, the mental health organization I volunteer for held its first fundraiser. I’ve been thinking about NAMI’s Celebrity Jeopardy since last year. When January started, we hit the road. It felt like I had slept, eaten and breathed the event for six months. I was so stressed, but I also couldn’t … Leer más

‘The bed that rots’ is self-care, some insist, but mental health expert shares warnings about social media trend

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Lounging in bed all day might sound lazy, but some Gen Z trend followers are now embracing it as a form of self-care. «Bed Rotting,» the practice of spending long periods of time curled up under the covers with snacks, screens, and other creature comforts is gaining traction on social media. The unofficial definition, according … Leer más