Study: Intermittent fasting may not be better than counting calories for weight loss
Research has found that people lost the same amount of weight on an intermittent fasting diet as they did on a calorie counting diet. People in both groups were able to maintain weight after one year. Nutritionists say there are a few factors to consider when choosing one over the other. Intermittent fasting has been […]
Study: Intermittent fasting may not be better than counting calories for weight loss Leer más »