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A Dietitian’s View: Debunking 5 of the Biggest Nutrition Myths Online

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Scrolling through TikTok about gut health, watching a diet pill commercial, or reading a «health» magazine has probably put all sorts of different diet ideas in your head. So what is the right thing to believe in? It’s hard to really know. Especially when even fellow health professionals can sometimes spread false nutritional information. It’s … Leer más

A dietician’s view: How to get the most out of your vitamin D supplements

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A vitamin D deficiency could lead to several health problems. Vitamin D is essential for the proper development and maintenance of bones, but it is also essential for nerve, musculoskeletal and immune function. Therefore, having low amounts in your system puts your body at risk in several ways. If you find you’re deficient, it might … Leer más