Dietitians

A Dietitian’s View: Debunking 5 of the Biggest Nutrition Myths Online

Scrolling through TikTok about gut health, watching a diet pill commercial, or reading a «health» magazine has probably put all sorts of different diet ideas in your head. So what is the right thing to believe in? It’s hard to really know. Especially when even fellow health professionals can sometimes spread false nutritional information. It’s […]

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3 Artificial Ingredients Dietitians Say You Shouldn’t Add To Your Meals If You Have High Cholesterol

condiment aisle at the grocery store Artificial ingredients are rife in our foods these days, sadly. Many manufacturers use them to maintain and preserve the taste, texture and appearance of foods. However, these ingredients can have many harmful effects on our body and the fact that the public is not well aware of what exactly

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