Nutrition

A Dietitian’s View: Debunking 5 of the Biggest Nutrition Myths Online

Deja un comentario / NUTRITION /

Scrolling through TikTok about gut health, watching a diet pill commercial, or reading a «health» magazine has probably put all sorts of different diet ideas in your head. So what is the right thing to believe in? It’s hard to really know. Especially when even fellow health professionals can sometimes spread false nutritional information. It’s […]

A Dietitian’s View: Debunking 5 of the Biggest Nutrition Myths Online Leer más »

To reduce your risk of heart disease, try eating these 6 foods

Deja un comentario / NUTRITION /

Share on PinterestEating fish and whole dairy products can help keep your heart healthy. Olga Peshkova/Getty Images Eating more whole fruits, vegetables, legumes, nuts, fish and full-fat dairy products may help reduce the risk of heart disease. Experts have found that a healthy diet can be achieved in a variety of ways, such as including

To reduce your risk of heart disease, try eating these 6 foods Leer más »

New study: vegetarian diets vs. non-vegetarians in the battle against cardiometabolic diseases

Deja un comentario / NUTRITION /

In a recent study published in Nutrition, Metabolism and Cardiovascular Diseases Journal, researchers conducted a comprehensive review to compare the impacts of vegetarian and non-vegetarian diets on the outcomes of major cardiometabolic and other noncommunicable diseases. Study: A comprehensive review of the health effects of vegetarian diets. Image Credit: Elena.Katkova/Shutterstock.com Background Opinions on the association

New study: vegetarian diets vs. non-vegetarians in the battle against cardiometabolic diseases Leer más »

Scroll al inicio