Scrolling through TikTok about gut health, watching a diet pill commercial, or reading a «health» magazine has probably put all sorts of different diet ideas in your head. So what is the right thing to believe in? It’s hard to really know. Especially when even fellow health professionals can sometimes spread false nutritional information. It’s … Leer más
Share on PinterestEating fish and whole dairy products can help keep your heart healthy. Olga Peshkova/Getty Images Eating more whole fruits, vegetables, legumes, nuts, fish and full-fat dairy products may help reduce the risk of heart disease. Experts have found that a healthy diet can be achieved in a variety of ways, such as including … Leer más
In a recent study published in Nutrition, Metabolism and Cardiovascular Diseases Journal, researchers conducted a comprehensive review to compare the impacts of vegetarian and non-vegetarian diets on the outcomes of major cardiometabolic and other noncommunicable diseases. Study: A comprehensive review of the health effects of vegetarian diets. Image Credit: Elena.Katkova/Shutterstock.com Background Opinions on the association … Leer más
The wait is over, the Amazon Prime Day 2023 sale is here, providing the perfect opportunity to grab some bargains. If you’ve got a race on the horizon (or don’t want to get caught up before Sunday’s long ride) this two-day event is a good time to stock up on your favorite sports gels, energy … Leer más