metabolism

4 ultra-processed foods to avoid that affect memory, energy and metabolism

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This post has been updated since it was originally published on 12/8/2022 to include more insights from the experts. As you may already know, eating nutrient-dense foods is essential to a healthy lifestyle. In addition to staying hydrated, exercising regularly, and getting enough sleep, it’s important to feed your body the proper vitamins and nutrients […]

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4 Ultra-Processed Food Experts Say No One Should Eat Anymore Because They Affect Memory, Energy, and Metabolism

Deja un comentario / NUTRITION /

This post has been updated since it was originally published on 12/8/2022 to include more insights from the experts. As you may already know, eating nutrient-dense foods is essential to a healthy lifestyle. In addition to staying hydrated, exercising regularly, and getting enough sleep, it’s important to feed your body the proper vitamins and nutrients

4 Ultra-Processed Food Experts Say No One Should Eat Anymore Because They Affect Memory, Energy, and Metabolism Leer más »

EPOC: what it is and 5 ways to boost your metabolism and burn calories fast

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If your fitness goals include fat loss or a boost to your metabolism, have you considered EPOC? Excess post-exercise oxygen consumption (EPOC) or the «afterburn» effect could be the key to your success, but you’ll need a quick crash course in your energy systems first. If EPOC seems like a hodgepodge of letters to you,

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New study: vegetarian diets vs. non-vegetarians in the battle against cardiometabolic diseases

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In a recent study published in Nutrition, Metabolism and Cardiovascular Diseases Journal, researchers conducted a comprehensive review to compare the impacts of vegetarian and non-vegetarian diets on the outcomes of major cardiometabolic and other noncommunicable diseases. Study: A comprehensive review of the health effects of vegetarian diets. Image Credit: Elena.Katkova/Shutterstock.com Background Opinions on the association

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