EPOC: what it is and 5 ways to boost your metabolism and burn calories fast
If your fitness goals include fat loss or a boost to your metabolism, have you considered EPOC? Excess post-exercise oxygen consumption (EPOC) or the «afterburn» effect could be the key to your success, but you’ll need a quick crash course in your energy systems first. If EPOC seems like a hodgepodge of letters to you, … Leer más