New research shows that watermelon improves overall diet quality and heart health by increasing nutrient intake, including fiber, vitamins and minerals, and reducing added sugars and saturated fatty acids. Another study suggests that watermelon juice supplementation may protect vascular function, potentially supporting cardio-metabolic health. Two new studies explore the relationship between watermelon consumption and improved … Leer más
Researchers have found a link between frequent YouTube use and increased levels of loneliness, anxiety and depression, especially in users under the age of 29 who watch content about the lives of others. They are calling for limiting YouTube time, encouraging other forms of social interaction, and improving algorithmic systems to guide users to positive … Leer más
A new study reveals that melatonin, commonly known for its antioxidant effects and role in regulating sleep cycles, can actually aggravate intestinal inflammation and disrupt the gut microbiota, which plays a crucial role in digestion, immunity and in general health. Despite its popular use as a sleep aid, Professor Cristina Ribeiro de Barros Cardoso warns … Leer más