Health From Asia Grace July 14, 2023 | 4.25pm Hoping to find the fountain of youth at the bottom of a plastic bottle, Grandma Theresa Skrobanek dived headfirst into a sea of longevity supplements in late 2022. The 57-year-old wanted to live longer for her family and avoid age-related illnesses that typically plague women over … Leer más
There’s no way around it: Some foods make you gassy. You could probably name the most common offenders (remember the «beans, beans, the magic fruit» ditty from the playground days?), but it’s not just legumes that can give you excess gas. A whole smorgasbord of other foods can be the underlying cause of an absolute … Leer más
News Lifestyle Health Nutritional advisory: Here’s what’s in 28 grams of nuts Walnuts are good for heart health, brain health, diabetes management and weight loss, among other things. Walnuts are also called «brain food» due to their high content of omega-3 fatty acids. (Photo source: Freepik) Fancy nut brownies or Nutella with nuts on croutons? … Leer más
This summer parents are looking for tips, advice and information on how to help their children thrive during the holiday months. You can read all about it at irishtimes.com/health/your-family We all know the benefits of eating right, yet not many seem to know how to take care of your gut, the second brain of the … Leer más
News Lifestyle Health Mindful eating: Chhavi Mittal shares ‘healthy breakfast option’ «It’s very very simple and it’s very tasty,» said Chhavi Mittal Chhavi shares healthy recipe (Source: Chhavi Mittal/Instagram) Indulging in a healthy breakfast is essential to start a productive day and maintain general well-being. It fuels the body, improves concentration and increases metabolism, helping … Leer más
FROZEN PIZZAPREPACKED meals, fast foodand canned soup can enter your diet from time to time. These foods are tasty and convenient. But they’re also ultra-processed, and eating too many of them isn’t good for your health. There are several definitions for ultra-processed food, she says Gina Granich, RDan instructor at the University of South Florida … Leer más
While most people have heard the advice to drink eight glasses of water a day, there is some flexibility and people are able to drink both too much and too little, although the latter is more common. While most people have heard the advice to drink eight glasses of water a day, there is some … Leer más
Whether it’s due to stress or simple aging, thinning hair is a common problem for both men and women. But just because something happens to many people doesn’t mean You should suffer. If you’re losing more than usual, it’s important to see a dermatologist to try to understand what might be behind it, as well … Leer más
Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Reader’s Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado … Leer más
Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Readers Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado … Leer más