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Can you drink too much water? Here’s what the experts say – WTOP News

While most people have heard the advice to drink eight glasses of water a day, there is some flexibility and people are able to drink both too much and too little, although the latter is more common. While most people have heard the advice to drink eight glasses of water a day, there is some …

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Nutritional advisory: Here’s what’s in a 145-gram serving of avocado

Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Reader’s Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado …

Nutritional advisory: Here’s what’s in a 145-gram serving of avocado Leer más »

Nutritional advisory: Here’s what’s in a 145 gram serving of avocado

Like the egg versus chicken debate, avocados have always vexed people with their existence. Is it a fruit or a vegetable? According to Readers Digest, it’s both. Well, technically it’s a big berry with a single seed. Regardless of its origins, avocados are a great addition to healthy diet. Rich in healthy monounsaturated fats, avocado …

Nutritional advisory: Here’s what’s in a 145 gram serving of avocado Leer más »

Nutritional advisory: Here’s what’s in a 100 gram serving of cucumber

News Lifestyle Health Nutritional advisory: Here’s what’s in a 100 gram serving of cucumber According to Rasika Mathur, Assessment Manager, Diet Department, Nanavati Max Super Specialty Hospital, Mumbai, cucumbers are a good source of fiber, minerals and are an antioxidant Because it contains 95 percent water in its composition, Mathur says cucumbers are very hydrating …

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Probiotics for Women May Help Manage Menopause Symptoms Here’s everything you need to know

Image:Kseniya Ovchinnikova/Getty Images If you hear the word germs, chances are the first ones that come to mind are the ones that make you sick. But not all germs are bad. There are trillions of so-called germs living symbiotically with humans inside your gut. What we’ve learned over the years is that there’s a lot …

Probiotics for Women May Help Manage Menopause Symptoms Here’s everything you need to know Leer más »

Stop sabotaging your diet! Here’s the ultimate guide to healthy evening snacks

It’s rightly said that «morning shows the day» and when it comes to losing weight, it’s important to give your morning a healthy start. But what you often fail to realize is that you have to keep the spirit going all the time. Many times we have seen people lose energy and enthusiasm with each …

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